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लो कैलोरी वेजीटेरियन कुकबुक (सजिल्द)
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लो कैलोरी वेजीटेरियन कुकबुक
Low Calorie Vegetarian Cookbook
Modern lifestyle has brought about a drastic change in our eating habits. Due to lack of time and the demands of a busy work schedule, many people end up eating fast food which is low in essential nutrients but high in calories. Many other people lead a sedentary lifestyle and become obese. For such people this book is a boon since Sanjeev Kapoor offers healthy, low calorie recipes without compromising either on the taste or the essential nutrients that the human body requires. The basic rule is to eat everything in the right proportions. Correct cooking methods, the use of right type of cooking medium, selecting food items from which the body can draw all the nutrients that it requires- these are the few but essential things one must remember while cooking a meal so that its natural flavour remains intact.
Sanjeev kapoor has made this easy by providing each recipe with the essential nutritional information. The wide range of the recipes are a result of continuous research, trial and testing- nourishing soups, wholesome salads, delightful vegetable dishes, accompaniments and lip-smacking deserts can all be savoured and one need not be on a restricted diet in order to stay fit.
Eating the right kind of food is the key to healthy living. This book teaches one to do just that.