योगिक एन्ड सात्विक डॉइट - कोमल तनेजा Yogic & Saatvik Diet - Hindi book by - Komal Taneja
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योगिक एन्ड सात्विक डॉइट

कोमल तनेजा

प्रकाशक : फ्यूजन बुक्स प्रकाशित वर्ष : 2008
पृष्ठ :100
मुखपृष्ठ : पेपरबैक
पुस्तक क्रमांक : 6969
आईएसबीएन: 81-8419-301-7

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योगिक एन्ड सात्विक डॉइट

Yogic & Saatvik Diet - A Hindi Book - by Komal Taneja

Yogic & Saatvik Diet

The Yogic and Saatvik diet consists of pure, vegetarian food freshly prepared with love, care and warmth. This diet encourages a healthy, balanced life style by inculcating the five principles of Yoga exercise; breathing; relaxation; positive thinking and meditation along with a nourishing, light and fresh diet. Saatvik food is pure, clean and wholesome. This diet gives us life, strength, energy, courage and self-determination. If we want to keep our mind calm, quiet and maintain our alertness to explore the natural surrounding around us, we need to follow the Saatvik diet; which in turn lets the light of wisdom shine through every gate of the body.

The Yogic and Saatvik diet comprise the foods which increase life, purity, strength, health, joy and cheerfulness, that are substantial and loved by Saatvik people. In other word Saatvik diet is directly proportional to personality.

The Saatvik diet promotes peaceful and clear mind, As thing that are similar in nature resemble one and other, the foods that make up Saatvik and yogic are themselves peaceful (non-stimulating) and clear (free from impurities). Saatvik foods are generally based on the ancient principals of Ayurveda and are prepared according to simple, traditional methods. Many modern methods of food preparations have ill effects on the food prepared, which make them Rajasik and Tamasik and deteriorate health.

The Saatvik diet emphasizes on whole organically grown foods that are raw or freshly cooked (not micro-waved), as well as raw cooked or lacto fermented foods, such foods that you have personally grown them and therefore strength then your alignment with your natural environment. This diet is predominantly a lacto vegetarian that highly values dairy but avoids other animal products including eggs, fist, meat and poultry. A Saatvik or spiritual diet excludes artificial food processing and altering of raw food as much as possible.

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